Bring back Public Hanging In 2014! by Tony Riddle A.K.A @theprepdoctor

Get a grip!

By Gloves Club Founder Tony Riddle.

I look to my children as my educators in movement. They never seize to amaze me, they teach me every day and I get to pass this knowledge on to others. That's right, It isn't just us, that educates them, our kids are our educators too!
They crawl, squat, jump, lift, carry, throw, balance, walk, run, hang and climb all with ease and great skill, fearlessly I would like to add.

In return, I have to encourage, not discourage their movement practice.  I have to show great examples of this too.

If I don't, who will?

Some compromised, frustrated PE teacher who has been entrusted to look after the physical health of my child, that's who!

Well not on my watch!

The irony is;   I go off and study with the best and re-learn the very things that my kids have inherited from me and are already naturally skilled at.  This is what I class as my duty as a parent and a tribal elder, if it is something I have lost. I need to go out and gain the skill to coach them.

In a world obsessed with the intellectual mind.

We of course want them to do well academically, but to take these beautiful movement systems away with "Sit down, Don't move, Absorb this, Get down from there, Come away from the edge and Be careful of that, along with the usual chorus of of fear based crap" is a bloody outrage!

If like my daughters, you were carried around in a sling you would have learnt the pushing, pulling, grabbing and extension reflexes early. If you were kept in a baby carrier, a buggy and a car seat you have had these systems taken away. Bam! that's the attachment theory right there!
We could even be so bold as to call it "the movement connection theory" or "the movement disconnection theory". depending on where your base camp is.

Movement that should come naturally to us all

A baby/toddler will learn to grab and grip earlier than anything else. They will climb earlier than many of their other locomotive skills.  Brachiation is fundamental to us; hanging, pulling, climbing are all just as fundamental to us as running. We were in fact tree dwellers and climbers before we became runners.  (if you believe in evolution like I do ) Yet most can't hang on a bar and hold their own bodyweight in their hands due to their lack of grip strength  for more than 20 seconds, and this is where reductionism has its place. You need to know the code to break the fear and build the layers and strip the movement right back. Look at the end result and be able to trace all the way back to where the individual is compromised, have the unique set of Liam Nielsen skills to select the 20% input towards the 80% of output, and not get caught up in selecting BS movements like the Lat Pull down that have no over lapping theory to that end result.

If you put your fingers out to a baby they will grab and grab on surprisingly tight and won't let go.  If you lift them up, they still won't let go, their vice like grip will remain. You can literally walk around the room with them "ATTACHED/CONNECTED" to you.  I am talking about a baby here. I am not talking about an athletic type, who can lat pull, morning, noon and night, but can't hang for shit and marvels at James bond hanging from an elevator for all of 12 floors!

In fact for a large proportion of the zoo it's like an emotional bomb going off in their head to even think they could carry out what should be natural to them. Don't forget a lot of people have been containerised for so long it would be irresponsible to coach them without the correct prep work. They have lost the "HOW TO" but it doesn't mean they don't have the desire to, or the hardwiring (inherent knowledge). It is more the case that the only perception they have had of exercise is to sit in another container pushing levers like a chimp in an experimental lab. "Push this handle 15x and you will receive 1 muscle group and a protein bar."

Shoulder injuries are just as rife as knee and lower back problems. It's time we all got a grip and started hanging around a different kind of bar! We can blame the compromising chair and footwear for a multitude of sins, but the lack of hanging and climbing is just as detrimental to our innate movement system. That's "innate" not "inept"movement system!

Time to Take The Gloves Off and Toughen UP.

Climbing specifics:

Prep the hand with specific hand and wrist  prep drills as this is where you need to recognise bodyweight. Re-educate the grip and grip strength. Prep the shoulder and the scapula from its zoo cage so that the individual who can't lift his hand higher than his shoulder to change a light bulb can then hang, can then pull with a straight arm, then pull with a bent arm, can then muscle up, can then gymnastic ring pull up and finally can learn how to climb. Yeah, who would have guessed it,  hanging on a bar is actually a micro skill of the macro skill of climbing.

Yes squat, yes go barefoot, but please don't neglect a good hang out with your mates!

Gatekeepers, Code Breakers and Deconstruction. by Tony Riddle A.K.A @theprepdoctor

by Tony Riddle A.K.A, The Prep Doctor

Coach Ben Medder and I were out doing our usual walk to hunt for food today and were discussing what it is that we do. I'd said that I had hit a bit of a cross roads of late as my coaching method is forever evolving and new techniques are developing, but I always revert back to my filter. Pick up a new training method, learn it, have an affair with it, some sordid, some not so sordid and then return back to my wife for a strong maintenance level,  incorporating my prep and mobility system to make it more refined.

That's enough about me, but how about the client? My conclusion is that I am having to break the code to each individual I see. To be able to coach them out of the containerised zoo and unlock the gates to give them freedom of movement and freedom of mind before they become a specialist or generalist.

The average Joe has spent most of their lives being told, "Don't do that, be careful of this, oh that's too dangerous," and for their first years of their lives carried around in a car seat like they are the latest fashion accessory. Locked in a cage when underneath it all,  they have a very sophisticated movement system crying to get out. We are designed in our earliest years to shuffle, roll, crawl, grab, kick, reach and extend. This is then carried into later years with sitting for prolonged periods of time, locked in another posture in yet another container preventing them from carrying out what they are designed to do: squat, crawl, balance, stand, walk, jump, climb, swing, run, carry, throw, fight. It is of little wonder why people have such difficulty moving. To do something you have been prevented from doing for so long is bound to stimulate the internal lion. Weight loss is no different on the emotional spectrum. "Oh you fell over, poor you, boo hooh, have a chocolate bar, "and bam, your cuddle that you needed at an early age became a chocolate bar and for the rest of your life the moment you need a hug you reach for the Snickers!

So what is it that I actually do?

It's great to be able to perform handstands, ring muscle ups, Olympic lift, fight,  barefoot run, crawl around mimicking various animals and turn paleo, this has been the easiest part and without blowing my own trumpet, it comes 'naturally' to me. The hardest thing in the world can be taking the most compromised and containerised clients and converting them into the great movers and eaters that Mother Nature had first designed them to be.

Yep, you have to walk your talk, whether you are a generalist or a specialist, but what's the point if you are a coach and can't find the right code to release the human from the cage to convert 'them' into the generalist or specialist? Aren't you simply adding to the problem, don't we want to actually heal people and get them out of the zoo? It comes with a huge responsibility to get it right, to use the right filter and select the right cues, this shouldn't just be guess work, you're playing with someone's life you selfish fuck!

Most that come to see me fit into one or more of these categories: Injured, have niggles, are over weight or are generally fearful of movement. Well, no shit Sherlock, what a surprise. A life of being told "not to" and then we come along and say "do". Without the right information it would be virtually impossible to get them to bust moves like a couple of my own movement influences Erwan Le corre and Ido Portal without emotional turmoil.

 Broken

This applies to all, not just those that are already broken:

Cross fitters

Barefoot runners

Boxers

Fighters

Climbers

Dancers

The list is endless, but with each of the above you have to consider how long you will get away with what you are doing before someone comes a knocking at the injury door. I have coached lifters, barefoot runners, cross fitters, and all with terrible mechanics but sadly they only come to me when they are broken. Wouldn't it be better to serve your apprenticeship and get the tools to prep correctly and teach yourself and then others before you and the discipline you teach gets a bad rep? Or are you too impatient to get it right?
Unless of course you were lucky enough to grow up in a barefoot climbing colony and have the fundamentals already!

It's all in the "HOW TO"

In fact for a large proportion of the zoo it's like an emotional bomb going off in their head to even think they could carry out what should be natural to them. Don't forget a lot of people have been containerised for so long it would be irresponsible to coach them without the correct prep work. They have lost the "HOW TO" but it doesn't mean they don't have the desire to, or the hardwiring (inherent knowledge). It is more the case that the only perception they have had of exercise is to sit in another container pushing levers like a chimp in an experimental lab. "Push this handle 15x and you will receive 1 muscle group and a protein bar."

Movement that should come naturally to us all

Climbing has been equally important in evolutionary terms as running and yet most can't hang off a bar for more than 20 seconds, and this is where reductionism has its place. You need to know the code to break the fear and build the layers and strip the movement right back. Look at the end result and be able to trace all the way back to where the individual is compromised, have the unique set of Liam Nielsen skills to select the 20% input towards the 80% of output, and not get caught up in selecting BS movements like the Lat Pull down that have no over lapping theory to that end result.

Climbing specifics:

Release the hand with specific prep drills as this is where you need to recognise bodyweight, educate the grip. Prep the shoulder and the scapula from its zoo cage so that the individual who can't lift his hand higher than his shoulder to change a light bulb can then hang, can then pull with a straight arm, then pull with a bent arm, can then muscle up, can then gymnastic ring pull up and finally can learn how to climb. Yeah, who would have guessed it,  hanging on a bar is actually a micro skill of the macro skill of climbing.

Flogging dead horses in search of the unicorn when all along the most prized Pegasus had been hiding underneath the invisibility cloak!

I agree as coaches we should all learn the macro skill to be able to demonstrate, but please ensure that you prioritise gaining the knowledge in learning the skill of how to break the code and deconstruct using the appropriate micro skill network; the gateway to real results and one that will keep clients moving for the long game, not the short quick response.

I will end with the words of  Liam Nielsen: "What I do have are a very particular set of skills; skills I have acquired over a very long career. Skills that make me a nightmare for people like you."