The year is 3014 by Tony Riddle A.K.A @theprepdoctor

I can’t STAND for this anymore by Tony Riddle



I have had a few comments on how extreme I can be, specially after sawing my sofa in two at home and throwing it away. I always have to explain that it is my choice and just because I am different, this doesn't make me extreme. 

You too might have a different opinion If you actually did your own research into the affects of seated posture and how detrimental it is to your movement system.



Imagine this scene:



The year is 3014 and you are at a seminar about mother natures amazing ability to heal and how Man potentially threatened their own existence.



You are in a completely clear glass room, yet can still take in the surrounding trees and beautifully natural scenery. You are able to absorb Vitamin D and smell nature, but yet protected from the harsher elements. There isn’t one chair in the room and all of the participants at the seminar are either kneeling, squatting, or striking thinking poses, it’s ground transition central.



The lecturer is presenting you with facts that Man became so obsessed by technological advances that they neglected their own complex design and threatened civilisation as we knew it..



He explains:


“There was once a time when humans were controlled and propaganda was rife. An uprising had occurred for returning us back to nature, but those involved were cast out for being too extreme. The organisation had threatened their world and the fear of loosing their comfort and their highly addictive food groups had created a huge emotional reaction. The organism had become weak and easily manipulated. They were addicted to a lifestyle that was creating sick victims and they were given false hope of magic cures.”


“Cancer was a very different disease back in 2014 and people didn’t understand that there was no cure as such. They piled money into charities, huge amounts of money, when all along those organisations knew that the only cure was prevention. They knew you had to return back to a natural lifestyle, start moving naturally, eating natural organic produce, sleeping correctly and have proper spiritual connection with our Mother.”

“Instead they carried on, compromising their organism, disrespecting themselves in a form of self hatred. Their most common form of surgery was the gastric band. The band was fitted so that they could keep eating their industrialised food groups. Some were so over weight that they had to use a form of transport to move 100m”.



The lecturer shoots a huge image of a chair into the sky with his 3d projector and the room gasps!


“ Yes this is a chair, along with the industrialised food groups these were the main culprits for of our demise”

“Today you can squat anywher and there are no chairs, but back then you didn’t even have an option, you had to sit. Even when studies showed how detrimental seated posture was to the health of the organism, you still didn’t get a choice. There wasn’t even an area to squat in! Before they took smoking out of restaurants you had an option to be on the smoking side or the non smoking side, but when sitting was compared to be the new smoking in terms of health issues. They still had no option, but to sit and frowned upon If you were to squat.”


“We had taken away all of what we are capable of today, the chair was creating a stagnant race. Our ankles, knees, lower backs and our posture were all affected by this beast. We had literally become sitting targets and it was of little wonder why we had become so threatened as a species. We had done to ourselves what no other species would have dreamed of doing. We had fed ourselves fake indigestible food groups that were unrecognisable by natures design and then taken away our amazing and unique ability to mimic movements of mother natures animals. Loosing site that no other animal can impersonate another the way we can.”

“We can become the Duck, the cheater, the lizard, the fish. A fish can only be a fish, a cat a cat, a lizard a lizard. Instead they would sit in a chair that had no overlapping advantages into any of our natural movement patterns.”

“Yes this is hard to believe my children, but it is true. We now take for granted our great movement equality, but believe me; most couldn’t even walk or run correctly and had to be coached in how to move and eat”

“When they finally invaded we didn’t stand much chance, with the inability to move or defend ourselves and the lack of basic survival skills we were sitting ducks.”


“Our only saviour was that small minority that hadn’t fallen for the Bull Shit and had chosen to move and eat how nature had intended. The very people that our anscestors had cast out for being extremist would come to our rescue. They were once looked at as if they were crazy for playing out in nature, whilst the other kids were locked in their cage like bedrooms, disconnected from one another. These uncompromised 'WARRIORS" were preparing themselves for an event such as this. You see they knew, if you take away mans ability to defend himself, or move then they are weak and vulnerable, this is how you bread a nation of worriers."

"It had taken us a long time for us to make the change, but once the big ego's finally put their hands up admitted they were wrong it was a inevitable that the change had to occur. We soon realised that we had become both the slave and the slave master. The New Nature Order hadn't wanted us to revert right back to hunter gatherer roots and forget all about the things we had been successful with, they just wanted to drop all the things that were draining our planet, both spiritually and weakening our our defences. They had given us the true meaning of a "SELF DEFENCE" and that is when it dawned on us, that the "Creating Warriors not Worrier" approach wasn't about creating an attacking army".


"If anything, we have learnt that it is O.K to make technological advances, but we must maintain our connection with nature. Nature really does have the answers. We are smart, but only when we are nature smart"!

Tony Riddle  A.K.A @theprepdoctor

It's Not Bragging If You Can Back It Up by Tony Riddle A.K.A @theprepdoctor

by Gloves founder Tony Riddle

Kenny Weldon is an old school boxing coach who has better results than anyone. Kenny doesn't wrap anyone up in cotton wool and wouldn't hesitate to put them straight. His knowledge was passed down from his grandfather to his father, and finally to him. He speaks with conviction, confidence and is committed 100% to the truth. He doesn't pull any punches (excuse the pun), but this is what makes a good coach. It's the truth that has been passed on from generation to generation. I had the benefit of 7 days with Kenny and yet it would take 10,000 hours to master his knowledge.

You don't make friends this way

There is a problem with this approach though, and I'm sure Kenny wont mind me saying this: you simply don't make any friends, it's lonely out here, people either think your mad or a genius. When you surround yourself with the anti-BS crew then it's so much harder to communicate any other way than to be frank with people, with the usual response that "he doesn't pull any punches" or "he could be more personable" or even "arrogant twat" when the truth of the matter is I can't tell you another way than this. This I believe is what we call integrity!

I started out as a Pilates practitioner, before it became the global marketing model that it is today. Now we have piloxing, Yogalates and other diluted products that will have Joseph Pilates turning in his grave but hey, what does that matter when all you can see is dollar $igns fla$hing before your eye$!

We are starting to create a picture here; a coach is someone that should be honest, speak the truth with conviction, is consistent and committed to the cause. How many people do you know with these attributes in a financially incentivised world? Financial gain has become more important than anything else. So the purist becomes even more protective of their own model in fear of someone else reducing it down and repackaging it to make a quick buck!

As a result there aren't many coaches with these values alive today as they are mainly recognised once dead, taking their knowledge and philosophy to the grave in fear of someone taking it from them.  In the process of wanting to educate, they get lost in protecting their intellectual property and there we have it, it's lost and from what little documented information is left, the truth gets reduced down until unrecognisable.

Return to Life

Joseph Hubertus Pilates was a movement coach, and his philosophy was 'Return to Life through Contrology'. He would look at the decline of health in a modern world and change one's health with a whole education in movement, breathing and diet. I taught this method for 10 years, until I met Dr Nicholas Romanov, an outstanding movement coach who educated me in the natural laws that Joseph Pilates had written about in his only two publications. It had all come together, it was that moment for me, that Eureka moment. I now have my coach's anti-BS filter and nothing gets past it.

To have the knowledge you must also have the skill to communicate your method. Dr Nicholas Romanov is a genius, but one that sadly gets lost in translation. He is incredibly protective of his work and lives in fear of it being taken. I once set a meeting up for him at Speedo. There we are, in the board room with the director of the Speedo aqua lab and Nicholas wouldn't allow them to take his model to their scientists in fear of them stealing it. This could have been worth millions to him and could have given him the recognition he deserves, but no, he walked away, not willing to drop his label of POSE. You see he wasn't interested in the millions this could have landed him. It isn't about the money.

Old school coaches were purists, and people back then were generally less sensitive and could cope with the truth. Today people have high expectations and lower self esteem and can't cope with the truth without breaking down. Generation LAB BRAT is upon us and it now takes a special pedigree of coach to coach the mind and movements of the modern human.

A trainer firstly needs to recognise that sitting someone on a piece of equipment and rep counting and naming Greek DJ's isn't coaching. In fact it is feeding and fuelling the fire of the weak and de-conditioned. You might as well give them a Snickers and a can of Coke on their way out and be done with it.

Personal trainer or coach?

Is there something different between a personal trainer and a coach? Here at Gloves we believe so. A personal trainer generally gives a client what they want and are governed by the zoo. Sit down and train those Greek DJ muscle groups, brachioradialis this and pectorals that. Well in the coaching world it is different. We give you what you need, yes the Greek DJ's are important and should be an integral part of your own knowledge and if questioned you should know your origins and insertions backwards. But your client doesn't need to know them, unless of course that's all you have! You are more like the dodgy mechanic making "dodgy wheel bearing"comments. 

Personal trainers are not osteopaths, they are not physios, (don't get me started on physios - don't think they know what they are. Is it acupuncturist this week or Pilates practitioner next week?). What they really need is the result. The intellectual mind has no idea how to move the muscle that you are referring too, as it lives in the future. By the time you have made the conscious decision, the window has changed. It's the escalator theory. Step on the escalator and it's not working, you have an immediate reaction - why didn't it move? Your mind predicted the movement based on previous examples of going up the escalator. This is called predictability. If you really want to discover more it's called Bayesian theory.

Aristotle: Thoughts, desire, action

Create the right thought, you're the coach -  that's your job. You are there to change their perception and create thought, don't just leave them hanging onto what the fucking DJ's name is. In the morning who cares, it's his set (repertoire) that played out. There is nothing more satisfying than having the ability to analyse movement and have the correct filter and prep work to correct and alter the compromised habitual modern day movement system, without trying to apply the zoo model of impressing someone with your repertoire Greek DJ's.

Well this is your chance. Our ultimate game is to change the industry and actually help people. Eventually we are looking at grass routes and educating the young and keeping their own amazing movement systems developing so that we don't have to be part of the same zoo system. Keep rehabbing them, that's a "business" we don't want. In the meantime it is the job of the elder -  something that we refer to as the tribal elder - to make that difference. We need more elders to make a difference. A shift in paradigm has to start with as many adult voices until it becomes loud enough for the hard of hearing and compromised to hear.

Sharing the knowledge

We have developed our Fundamentals Coaching System and have launched courses for Personal Trainers to have the access to our coaching knowledge. There's no point in us holding onto information as we want to see a change in the industry. Technique is king, the wider the foundation in technique, the higher the physiological pyramid you can build and the masses will start to listen. Help us make them listen, don't just think, let's start to act. So if you want to learn the repertoire to teach your clients how to, crawl, run, jump, balance, climb, carry, lift and hit to become healthy, strong and injury proof then this is for you.

Level 1 includes:

• How to apply Natural laws as your filter to minimise the risk of injury
• Bodyweight prep drills for good hand and foot mechanics
• How to use video analysis in your practice
• Posture and alignment drills for running
• Locomation fundamentals
• Boxing fundamentals and hand pads
• Plyometrics for rehab
• Lifting mechanics
• Gymnastic strength drills

When: 16th &  17th November 2013

Time: 10 am - 6pm
Location: The Gloves Club

Price: £300 for two mind-altering days

Those that we feel competent in teaching our model will be certified and their details placed on our website as a Gloves coach with access to future education.

Book now

Have you created a victim? by Tony Riddle A.K.A @theprepdoctor

by Gloves founder Tony Riddle

Are you being victimised by your soft surroundings?

You wake up at 6.30, in your Super King size bed, put on your Ugg slippers to walk across the shag pile carpet, down the stairs and sit and eat breakfast - yes, you are a victim.

In a desperate attempt to have what you think everyone should have, you have created a softer, weaker self, enslaved in comfort and poor choices.

Yeah the bed, the slippers and the shag pile are great, but then there's the sofa, the washing machine, tumble drier, dishwasher, car that goes to the car wash... And yet we are obsessed by physical exercise and weight loss. Take all of this away and what have you learnt?

When was the last time you gave the car a good wash and a Mr Miyagi "wax on wax off"? I'm guessing a while ago, and I bet you worked up a sweat and earned your lunch.

Soft seating and cushioned footwear are no different to the softening of our environment, and with that we have become victims. The more compliant the surface, the stiffer you become. Make your floor cushioned and rubberised and you will lose the ability to move around on hard surfaces with stealth like accuracy. Sit or slouch on a compliant sofa/couch and you will stiffen and create stagnation in all the areas that you are designed to move from.  Unfortunately with this, you will start to load areas of the body that are not designed for load and become fearful and start chasing pain, going from one practitioner to another. Trying to find a cure for the list of aches and pains you have developed, when really, you are the one at blame and prevention is better than cure.

PracticingYoga, guess what! Take the marketed mat away and they are f$%ked. Let's not forget the spiritual aspect of the yogi. Really spiritual: coffee morning at Starbucks, driving your 4x4 to your poorly lit, air conditioned practice in your Lululemon clothing - now that's spiritual!

You marvel at the way toddlers move around on the floor with ease and not a grimace in sight, but you too could once move this way. Yes, it is a skill, one that you had, and lost, but one that can be programmed back in. It can be done. It will involve you moving around on the ground and using ground transitions and avoiding the soft sofa.

The problem is, it will involve you getting out of your comfort zone. A tough pill for the subconscious to swallow. The thought of taking away your comfort will induce an emotional response called anxiety, and to take away this feeling of anxiety the subconscious will sabotage you and fill what little conscious thought you have with complete an utter nonsense.

"What no Sofa, what will the neighbours think"!

If you really want to get your physical, social and spiritual needs met then start looking and mimic a child's movement and play, instead of letting them mimic our compromised lifestyle. Monkey see, monkey do. Get out the house and climb, jump, crawl, run and wrestle in nature. Move the way they do and don't fall for the crazy notion that a pervert is going to pick them up the moment your back is turned whilst in the woods.  Remember there are more perverts on the Internet than there are in your local woodland and you don't seem to have a problem with letting them sit in their cage of a room scrolling the internet,  when they should be out there at one with tumbling and rolling.

Move Like Joe by Tony Riddle A.K.A @theprepdoctor

 by Tony Riddle, Gloves Club founder

To understand one religion you must go away and study them all.

Understanding the system of body weight is one of the biggest pearls I have been given (thank you Dr Nicholas Romanov). It is an amazing coaching cue and depending on how deeply you want to look into it, will change the way you move and approach any exercise. If you understand and are mindful of your own weight and where it is in connection to the earth, be it through your hands, feet, backside etc., you can carry out the correct balance between muscles on or off and understand how our system is stacked much more efficiently. It's a system of support and action. This is my support and now my mind can now carry out the right action. Without the understanding of the support the action will be flawed. Education into body weight has been and still is being taught by modern great minds of movement: Dr Romanov, Lee Saxby, Kenny Weldon, Ido Portal, and Erwan le Corre to name but a few.

Support-Action-Equilibrium

I was first introduced into the concept of body weight by Dr Romanov and from then my perception of coaching has changed forever. Working side by side for many years with the world's best barefoot coach Lee Saxby has meant I have had access to some great knowledge. He has been another great inspiration to me and many pearls of wisdom gained - for me this one was huge: Dudley Morton



New York City 1936, the same time Joseph Pilates was kicking around the Big Apple, Dudley Morton broke the code to the human foot. He broke the foot down into units of body weight. For those who are not familiar with the importance of body weight, body weight recognition is at the top of the hierarchy. If you don't understand where your weight is, sadly your movement will be grossly compromised.


This is where practitioners go wrong and end up obsessing over making tiny adjustments. "Contract this, pull in that, tense this and tuck in this" and not a hint of this in the classical content of Return to Life Through Contrology. If you really want to "ape the animals" you should have an understanding of your body weight in both hands and feet. I can't imagine cats and dogs running around pulling their belly button in and tensing their glutes. These should really occur naturally and not to be forced.



There's text in Return to Life Through Contrology that refers to correct standing posture and where your body weight should be poised (the ball of the foot). This is exactly where Dudley suggests body weight to be in standing posture, yet broken down through looking at the evolution of the human foot. The big toe and ball of the foot should be the loaded point in stance and has huge leverage capability.



Every practitioner who teaches movement that involves the conversion into becoming an upright being should have an understanding of where the body weight should be in the human foot. It is no coincidence that Joseph Pilates had invented toe-correction equipment and exercises, he had a great mind and like Morton understood the importance of good foot mechanics. I wouldn't be surprised if the two great minds had met.



It is through Dudley Morton that we know the human foot to be one of the most complex and neglected parts of the human body. It has points of leverage, points of balance, three rocking actions each with specific changes in speed. 70% of the information from our proprioceptive system comes from the base of our support when upright, enabling us to make the correct subconscious judgement between muscle action and tendon action. And yet most have no understanding of the sensation of where their weight is when standing let alone carrying out basic fundamental movements, walking and running.

If you don’t understand the mechanics of the foot and have no understanding of where your weight is, then the ankle joint can’t function correctly, from the ankle joint, to the knee joint, to the hip, to the pelvis, to the lumbar to the thoracic spine. With a combination of seated posture and all these mechanical movements out of kilter you will be recruiting from all kinds of systems that are not designed for the actions you desire, resulting in the same annoying procedure of "tense this, pull in that, tighten this and tuck in that". Muscle tension is then created and this is where practitioners generally get it wrong. Instead of looking at the mechanical movement, they look at strengthening and stretching for the areas they perceive as weak or tight. If you don't sort out the structures from the base of support you will keep having to offer the same strength and stretch model and this is what I would call symptom relief, nothing more. This still doesn't equip you with the tools to move like Joe - you only become strong at the exercise you are being offered. As soon as you stand up and walk across to the car park from your class of "Classic Pilates" the system reverts back to the same position you walked in the door to your session with.

Neck endurance

It is my personal mission to go in search of what inspired the Joseph Pilates movement system, the one that can be read about in his bible Return to Life Through Contrology. Surely we owe him that much. Remember, to understand one religion you must go away and study them all. Well to move-like-Joe, you have to go away and study them all. The move-like-Joe-movement system: head wrestling, boxing, hand balancing, gymnastics, running, quadrupedal, circus performance. From a purely selfish standpoint as a man, these are far more attractive disciplines from Joseph Pilates past.

Teaching old dogs new tricks by Tony Riddle A.K.A @theprepdoctor

by Tony Riddle, Gloves Club founder

I once took a course with the ABA ASDAN award, when the course was set up to offer local kids the opportunity to acquire credits towards their GCSE in boxing. It was a great incentive for young kids who were having trouble with their education to gain an extra qualification. 

The ABA course tutor was called Quiton Shillingford (Managing Director Boxing Awards), Q for short. Q is a well respected individual with a great teaching method and with all courses you hope to come away with a real pearl of wisdom on how to improve. On this occasion I was not disappointed - the pearl was something very valuable indeed as importantly, I learnt what not to do.

You see, Q had a great story of his first experience with boxing. Q began to explain that he was a real Jack the lad, always in out and of trouble, and so on this particular occasion Q and his three friends decided they should take up boxing and pay a visit to their local boxing club. They got as far as the door and bailed out, ran away and hid behind a wall. Q, bold as brass, decides it's his moment and poking his head in the door, he approached the owner.  “Excuse me Mister”, Q begins to say, and it was at this point that stupidity and big testicles won the day. Q found himself thrown in the ring, with absolutely no understanding of boxing, and it was obvious what the outcome would be. Q wasn’t to win and it was only stupidity that allowed him to go back again and again.

Gloves members sparring under the watchful eye of Coach Tony

This lesson that stuck with me and it is one of the reasons at Gloves we have a system in place that will ensure you will never have to go through that initial humiliation/annihilation that so many have had to endure when being educated in the sweet science. 

The method of chucking someone in the ring with your best middleweight is great for assessing raw talent and humiliating the poor not-so-talented contender, but think of how much talent is being missed and where we would be if we were all coached in the fundamentals of movement at grass roots. For me 80% of boxing is footwork, then you have to learn to throw the ten punches, move in four directions and then finally the defence of those ten punches before you enter the ring. For some this journey will seem like an eternity, but for me it is essential. When in fight or flight mode you will be amazed what knee jerk reactions can and will be applied.

My memory of learning the ten punches meant a jolly to Pasedena Texas with my cousin, Lee Saxby, to train with the great Kenny Weldon. Kenny, the world's best balance and technique coach, had a great system in his gym - a huge warehouse where you would carry out drills for days on end until he felt you were ready to even hit hand pads. The hierarchy for Kenny was footwork and being a purist he knew his stuff. Some of the terminology was a little strange, but as it turned out, we all spoke the same language. 

I remember a conversation I had with Lee whilst walking back from Kenny's about predictability and it is something that stuck with me. If you had an apple on a table and you pick that apple up, your mind will have made a picture, a mental map. If you were to keep placing the apple in what you perceive as the same area and keep repeating the process, your mind will have already predicated its next move, based on the preservation of energy and minimising the risk of injury. There would be tiny little adjustments that you would have no idea had even occurred. If you then add a lion into the equation (Roar!), the movement pattern would be grossly affected, unless of course someone had coached in the fundamental movement patterns on how to slay the ferocious beast. It’s a very simple process - if you haven’t been given the tools to deal with the job in hand, you are being dealt a handicap and I don’t know about you, but I would much prefer to learn how to slay than be slayed.

Kenny teaching boxing fundamentals

This is what we shall refer to as our default and a default is something you will keep drawing upon unless it has been thoroughly coached out. If Q for instance became the guy cowering in the corner, then that would have been his first memory of the sweet - or in this case - not so sweet science. His survival brain would have made a mental picture of that event and the moment that he stepped into the ring again, he would expect to have a rise in blood pressure, heart rate, tension and unfortunately the same knee jerk cowering. If we had nurtured Q from an early age, made every experience a positive and gave him the footwork, the arsenal of weapons and more importantly, the defence to deal with his slayer he would have a completely different default to fall back on.

You don’t want your initial reaction when under pressure to be to wave your arms around like a human windmill or to cower in the corner. It is the survival brain that will be making all the decisions at this stage and it is my belief that neither are good skills to draw upon in the ring. You need to remain calm under pressure; trembling in your boots or turning into a bag of rage are not the best attributes a boxer can obtain. You might have heard of the term you can’t teach an old dog new tricks...For me it is simply a default model that has become a mental map of the past and will have an astounding influence on the predictability of any future movements. It is the same with the selection of the strength and conditioning exercises you prescribe which should overlap into the discipline, the same care and time conditioning should be coached for the emotional experience.


Slay or be slayed!

What does it mean to become a movement coach? - by Tony Riddle A.K.A @theprepdoctor

Most days of the week, I find myself presenting on the subject of injury free movement, motor skill milestones, and the 10 natural movements of man to coaches, clients and the members within our club (Gloves Boxing Club).  Personally, I see this as an education that is valuable to all humans - not just the people who practice - as these subjects are of course all entwined. In fact all movement is, it just depends on how it is performed.

Without the understanding of the fundamentals of human movement you are simply teaching movement for movement’s sake - great for the T-shirt muscles and mirror performers, but completely useless for strong, fit and healthy athletic individuals.

For some reason the health and fitness industry went off on a bit of a tangent towards the use of seated equipment to train leverage into the system. To me this has always seemed absurd: sit down all day and then go to the gym and make yourself even stronger at being seated! But luckily we are starting to see a shift in that paradigm. I would say, and this is only my opinion, that the current education in the health industry, is more midstream than downstream.  Rightly so as only the dead fish go down stream!

No "workout of the day" here, with
Ben Medder

Movement has changed of late and we are now bombarded with terms like core stability, functional movement, kettle bells, Cross Fit, barefoot running and TRX, to name just a few. TRX for instance shows a real likeness to gymnastics, and even the Pilates tower. TRX has become a bridge or even a transition to understanding some of the natural movement we can offer, and helps you understand bodyweight, but still applies the unnecessary muscular action that we have been so indoctrinated with. Cross Fit workouts have high repetition/volume and “work out of the day” - great if your coach hasn’t his own mind and can’t configure a routine that is specific to your own requirements and needs. But don't get me wrong, if the TRX or the Cross Fit coach understands how to teach correct technique, these methods are certainly better than static seated machines and a "repetition counting" Personal Trainer.

Climbing - an essential movement,
with Ben Medder

 The problem is that these systems of movement are just part of an even larger system, the same as we are a system within an even larger system. The system I’m referring to is the 10 natural movements of man and the evolution of man and where that sits in our social system, ecosystem, solar system etc etc. We have a tendency as a species to apply reductionism to everything we can lay our intellectual minds on, but only nature has the answers and the knowledge of the Natural Laws in movement is essential for the modern day coach to learn to become an upstream thinker.

Barefoot running, a favourite of mine, has now been accepted by the performance market. But without coaching the individual back into becoming a barefoot runner and how nature had intended with the correct posture, rhythm and technical ability, the participant usually gains an injury along the way. This can be said for all movement. If you look at the discipline you are looking to coach and have the knowledge of the natural laws as your filter to analyze and prescribe, you will create a skilled being. 

The hierarchy in all movement is posture and the understanding of this is fundamental for the coach. You will understand how to make movement efficient and injury free for your client. Most clients will come to you with the desire to lose weight and get fit/fitter, but without the fundamentals in place, you heighten the risk of your client picking up an injury and with the injury comes the inability to train or the fear of movement. Not quite the desired effect the client was looking for!

If your client doesn’t look good, you won’t look good, and believe me this isn’t the best way to build a business within a very competitive market.